The most empowering thought an adult can have is "it's my fault." You're not responsible for everything that happened to you in childhood, but once you're independent you have to take ownership of all your bad habits and coping mechanisms. Unwinding things you may well have had good reasons for developing in the first place. Blaming others locks their power over you in. Taking responsibility for your own thoughts and decisions is the required first step to improving your situation.
The most empowering thought an adult can have is "it's my fault." You're not responsible for everything that happened to you in childhood, but once you're independent you have to take ownership of all your bad habits and coping mechanisms. Unwinding things you may well have had good reasons for developing in the first place. Blaming others locks their power over you in. Taking responsibility for your own thoughts and decisions is the required first step to improving your situation.
Well said 😊😊😊😊