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Can We Talk About Death?
Relieve stress by accepting death rather than projecting it. Here's how.
Sep 18
•
Loretta Breuning, PhD
2
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Can We Talk About Death?
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14:23
Can We Talk About Death?
Relieve stress by accepting death rather than projecting it. Here's how.
Sep 18
•
Loretta Breuning, PhD
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Can We Talk About Death?
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Why Doesn't Love Last
Happy chemicals turn on in shorts spurts to reward action, not to be on all the time
Sep 10
•
Loretta Breuning, PhD
1
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Why Doesn't Love Last
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29:55
Why Love Doesn’t Last
Happy chemicals turn on in shorts spurts to reward action, not to be on all the time
Sep 10
•
Loretta Breuning, PhD
2
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Why Love Doesn’t Last
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August 2024
Don’t Blame Your Phone
Blaming externals doesn't build your internal power.
Aug 8
•
Loretta Breuning, PhD
1
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Don’t Blame Your Phone
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19:27
Don’t Blame Your Phone
Blaming externals does not help you build internal power.
Aug 8
•
Loretta Breuning, PhD
2
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Don’t Blame Your Phone
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July 2024
How Nature Sparks Your Happy Chemicals
A purely biological perspective
Jul 31
•
Loretta Breuning, PhD
7
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How Nature Sparks Your Happy Chemicals
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Addicted to Politics
Politics sparks your happy chemicals, but it leaves you with a constant sense of threat. Here's how to stop the addiction.
Jul 24
•
Loretta Breuning, PhD
4
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Addicted to Politics
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24:05
Addicted to Politics
Politics sparks dopamine, serotonin & oxytocin so we keep wanting more, but it leaves you feeling like your survival is threatened. Here's how to cure…
Jul 23
•
Loretta Breuning, PhD
4
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Addicted to Politics
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How To Avoid Getting Sucked into Other People’s Misery
In 3 Simple Steps
Jul 10
•
Loretta Breuning, PhD
8
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How To Avoid Getting Sucked into Other People’s Misery
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16:06
Unhappiness Is Not a Disease
The Disease Model of Mental Health Does More Harm Than Good
Jul 7
•
Loretta Breuning, PhD
3
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Unhappiness Is Not a Disease
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June 2024
Ruthless Compassion
Dr.
Jun 25
•
Loretta Breuning, PhD
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Ruthless Compassion
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43:26
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