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Addicted to Politics
Politics sparks your happy chemicals, but it leaves you with a constant sense of threat. Here's how to stop the addiction.
Jul 24
•
Loretta Breuning, PhD
4
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Addicted to Politics
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24:05
Addicted to Politics
Politics sparks dopamine, serotonin & oxytocin so we keep wanting more, but it leaves you feeling like your survival is threatened. Here's how to cure…
Jul 23
•
Loretta Breuning, PhD
3
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Addicted to Politics
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How To Avoid Getting Sucked into Other People’s Misery
In 3 Simple Steps
Jul 10
•
Loretta Breuning, PhD
8
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16:06
Unhappiness Is Not a Disease
The Disease Model of Mental Health Does More Harm Than Good
Jul 7
•
Loretta Breuning, PhD
3
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Unhappiness Is Not a Disease
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June 2024
Ruthless Compassion
Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional…
Jun 25
•
Loretta Breuning, PhD
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Ruthless Compassion
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43:26
When Students Don’t Engage
A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom. The HAPPY BRAIN PODCAST…
Jun 11
•
Loretta Breuning, PhD
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When Students Don’t Engage
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52:36
May 2024
Food Panaceas and Food Alarmism
“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness…
May 28
•
Loretta Breuning, PhD
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Food Panaceas and Food Alarmism
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51:42
If Your Therapist Isn't Open to You
Andrew Hartz created the Open Therapy Institute to help people find therapists who respect their world view, and to help therapists respect people who…
May 14
•
Loretta Breuning, PhD
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If Your Therapist Isn't Open to You
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44:18
April 2024
Pakistani Doctor on Lifestyle Diseases
Dr. Attia Ansari tells me how her patients in Pakistan "just want a pill” instead of working to improving their wellbeing and lifestyle. Here’s the…
Apr 30
•
Loretta Breuning, PhD
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Pakistani Doctor on Lifestyle Diseases
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38:23
Your Power Over Your Attention
Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com) The HAPPY BRAIN PODCAST…
Apr 16
•
Loretta Breuning, PhD
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Your Power Over Your Attention
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35:23
Wiring In Your “Wise Advocate"
The founder of Myelin Leadership tells me how he teaches people to find their child circuits and rewire them into “wise advocate” circuits. The HAPPY…
Apr 2
•
Loretta Breuning, PhD
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Wiring In Your “Wise Advocate"
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38:05
March 2024
A BioFeedback Rewiring Device
I’m skeptical of magic bullets, but my guest helps people strap on a device that trains you to change your brainwaves, and it sounds reasonable…
Mar 19
•
Loretta Breuning, PhD
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A BioFeedback Rewiring Device
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38:22
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