Inner Mammal Institute Newsletter

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Can We Talk About Death?
Relieve stress by accepting death rather than projecting it. Here's how.
 • 
Loretta Breuning, PhD
14:23
Can We Talk About Death?
Relieve stress by accepting death rather than projecting it. Here's how.
 • 
Loretta Breuning, PhD
Why Doesn't Love Last
Happy chemicals turn on in shorts spurts to reward action, not to be on all the time
 • 
Loretta Breuning, PhD
29:55
Why Love Doesn’t Last
Happy chemicals turn on in shorts spurts to reward action, not to be on all the time
 • 
Loretta Breuning, PhD

August 2024

Don’t Blame Your Phone
Blaming externals doesn't build your internal power.
 • 
Loretta Breuning, PhD
19:27
Don’t Blame Your Phone
Blaming externals does not help you build internal power.
 • 
Loretta Breuning, PhD

July 2024

How Nature Sparks Your Happy Chemicals
A purely biological perspective
 • 
Loretta Breuning, PhD
Addicted to Politics
Politics sparks your happy chemicals, but it leaves you with a constant sense of threat. Here's how to stop the addiction.
 • 
Loretta Breuning, PhD
24:05
Addicted to Politics
Politics sparks dopamine, serotonin & oxytocin so we keep wanting more, but it leaves you feeling like your survival is threatened. Here's how to cure…
 • 
Loretta Breuning, PhD
How To Avoid Getting Sucked into Other People’s Misery
In 3 Simple Steps
 • 
Loretta Breuning, PhD
16:06
Unhappiness Is Not a Disease
The Disease Model of Mental Health Does More Harm Than Good
 • 
Loretta Breuning, PhD

June 2024

Ruthless Compassion
Dr.
 • 
Loretta Breuning, PhD
43:26
© 2024 Loretta Graziano Breuning, PhD
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